Whether you're working warehouse shifts, coming back from burnout, or just ready to take your training seriously — this custom plan gives you everything you need to move with purpose. We start with a deep-dive intake form to understand your life, schedule, recovery needs, and goals — and then I build a plan designed just for you.

Includes:

6-week personalized training program
Home, gym, or hybrid setup
Scalable to your fitness level and energy capacity
Optional upgrade: weekly check-in or voice note response

Perfect for you if:

You don’t want to be overwhelmed with a full program
You want structure, flexibility, and real results
You’ve got a job/lifestyle that requires smart training (warehouse, trucking, manual labor, etc.)

Investment:

$75 base plan
$100 with a check-in or voice memo follow-up

Next steps after purchase:

After purchase, please complete the questionnaire that will be sent to your email. Upon receipt, I will review and create the plan from there. Please allow 1-3 business days for delivery of it to your email.